Primal Moroccan Chicken with Cauliflower I found this recipe on Mark Sisson’s site when I was googling ideas for cooking chicken. I only had chicken breasts so I made a few changes to the recipe. I’m also not the biggest fan of cauliflower so I only used half. But this dish is delicious! If you didn’t know it [...]
Is Saturated Fat Bad For You? Part 2 In my previous post I discussed a bit of research which I hope provided you with some useful information and that it wasn’t too long or boring. Not everyone is going to agree with what I have written, and it isn’t my intention to make people change the [...]
“..if we accept the premise that what we eat determines our health, then we must add the observation that in no period of our history as a nation have (we) eaten so poorly..” Sally Fallon, Nourishing Traditions First of all I’d like to share with you a little about my own experience growing up [...]
My Mum used to make stuffed zucchini with the ginormous home grown zucchinis from our garden and I always loved it. I hadn’t had it in years since I’d moved out of home so I started making it myself recently and it’s sooo simple and yummy! I’m pretty sure the recipe is wrong to how [...]
I’m a big fan of quiche. They’re a great source of healthy fat and protein and you can add any of your favourite fillings. I haven’t always been that great at making them, but I am slowly but surely getting better at it. I used to dread cooking them because they would always turn into [...]
I really like Shepherd’s Pie, but in following with my endeavour to maintain a healthier Primal lifestyle I didn’t want to use potato for the topping. After searching online I found this awesome recipe. I have made some minor changes, but it’s pretty much the same and it is delicious! Try this and I promise [...]
Are you sure you want to be on the Pill? If you have been wondering if the Pill if right for you, or you have been searching for a reason to stop taking it, you have come to the right place. The oral conceptive pill or just ‘the Pill’ is the most popular contraceptive in [...]
Special thanks to my Dad for this guest post about his quest for a healthier back.Being in the fitness industry I have experienced the cautiousness which surrounds back pain and/or injuries. With so many conflicting opinions on what is right, it can be difficult to decide what to do. While there is no substitute for [...]
If you’re like me and you like something yummy for breakfast, you will love getting up in the morning so you can enjoy this simple recipe. Ideal if you are into grain-free living, gluten free or just like being generally healthy, this granola recipe is seriously delicious and nutritious! Yummy Breakfast Recipe Granola mix or Crumble [...]
Traditional Chinese medicine (TCM) is usually considered as an alternative to mainstream medical care in most of the Western world, and while it is now generally more accepted, most people would probably choose to see a “real doctor” for their health queries rather than risk the alternative. With a basis in natural herbs and acupuncture, [...]